Protein Pumpkin Bread
This is a great season for all things pumpkin! Try this recipe, which contains almond flour and eggs, for a low sugar, high protein comfort food this fall. Ingredients: 1 cup almond flour 1/2 t baking...
View ArticleThree easy postpartum soups (or anytime!)
Soup season is upon us…and soup can be an excellent nutrient-dense and nourishing meal or snack for busy new mamas. The beauty of soup is that is can be made ahead of time, even frozen, one batch can...
View ArticleGreen Goddess smoothie
All this cold weather has us thinking about smoothies…ironically enough! While many of us benefit from favoring warm, comforting foods in colder months, a smoothie this packed with goodness is worth...
View ArticleSpicy Warming Chai tea
Since we posted a smoothie recipe last week, and here we are in the middle of winter, we thought a warm beverage may be a great follow up this week. Sure, you can buy chai tea at the store or coffee...
View ArticleCottage Pie Recipe (great freezer meal!)
With winter really testing our muster (and patience) this cold February, we thought a hearty wholesome meal would help bring out our collective Minnesota heartiness. This Cottage Pie, sometimes called...
View ArticleValentine’s Day Chocolate Cranberry truffles
We couldn’t resist sharing this delicious chocolate recipe the day before Valentine’s Day. But though it is a treat, it does have some health benefits. Coconut oil is great for the skin and immune...
View ArticleBreakfast sausage
In pregnancy, getting enough protein is paramount. To get the necessary amount each day, it is good to incorporate protein sources into each meal and snack, beginning with breakfast. There are many...
View ArticleRecipe: Ice Cream for Pregnancy!
Many of our clients know our famous “no ice cream in pregnancy!” rule. We recommend that our pregnant clients strictly limit or totally cut out ice cream, because its high fat and caloric qualities...
View ArticleTasty + healthy morning muffins
We know that in pregnancy and new motherhood (and, really, anytime!) it is so important to eat a healthy breakfast. We also don’t always have time to whip up a full protein packed, veggie-filled meal...
View ArticleDelicious Healthy Applesauce
Ah, it sure feels like Fall today in the Twin Cities doesn’t it? This weather has us thinking about all the wonderful things to love about a Minnesota fall day– getting snuggly indoors with those we...
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